Hethersett Old Hall School (HOHS) blog – an independent day school near Norwich, Norfolk.

Girls 3-18 and boys 3-11, boarding for girls from 9

“Up the Tempo” Running Group now at HOHS

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Parent Dudley Garner writes:

“As several parents have expressed a wish to take part in a “Couch to 5k” running  programme , I will be starting one of my  friendly  “Up the Tempo”  running groups for all parents of HOHS pupils on the school playing field at 9.00am on Friday mornings,  starting this Friday,  7th October.  Why not drop your child off at school and come and join us?

I personally started running in 2013 following a serious brain injury in 2009. Running has made a huge difference to my mental and physical health and the running groups I run help to provide that opportunity for others –and in turn lead by example to our children. I have run groups for:

  • Couch to 5k
  • Progression to 10K
  • New parents (child aged 3 months- 2 years)
  • Track sessions for Headway, the brain injury charity.”


Dudley running

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