Hethersett Old Hall School (HOHS) blog – an independent day school near Norwich, Norfolk.

Girls 3-18 and boys 3-11, boarding for girls from 9

You asked: we listened….mindfulness classes

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In our recent survey, some Prep parents suggested that mindfulness sessions would be a welcome addition for pupils. We are pleased to say that as part of her PSHE lesson next week, Sister Greig will start teaching the pupils in Years 3 and 4 about mindfulness.

She plans to do a guided relaxation with them and show them some breathing techniques which will help promote happiness and reduce stress. She will be doing similar lessons with the other year groups and plans also to start a drop- in lunchtime mindfulness club.

 

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